Pointers That Will Make Your Boss Agree To Provide Height Adjustable Desks In The Office

When you spend majority of your time sitting, chances are back pain, shoulder pain, and neck pain have become your constant companion. This isn’t good. Not only that this can make your entire day uncomfortable, but it can also lead to spinal injuries and affect your performance at work in general.

But don’t worry because utilizing height adjustable desks in your workplace is a good way to alternate sitting down and standing up throughout the day and avoid back pain and stiffness. The question is, how do you get your boss onboard with this? Well, you suggest this idea in your next meeting and to convince him or her, here are the pointers you definitely want to highlight!

Return On Investment

Businesses don’t like spending money on something that they won’t profit from, that’s why it’s called business. So if you’re going to present this idea of investing on new desks, you have to explain how the management would gain from it. So you explain that while the cost of such desks may be off-putting at the beginning, it actually benefits them as time goes because of how it helps employee perform better.

Improved Employee Health

Did you know that back pain is a leading cause of missed work days as well as work limitations? That is not good for businesses as their employees’ health affects performance which affects business’s revenue in the long run. So if they invest in a desk that prevents back pain, the company enjoys increased productivity, reduced sick days and lower health insurance cost.

Improved Mood Means Increase In Productivity

Being allowed to move more by alternating sitting and standing not only lessens chances of back pain but also improves a worker’s mood. We all know that once a person starts feeling stressed out or starts getting into a bad mood, a tasks starts feeling more difficult or they get mental blocked that they can’t figure out how to do something at all. But the simple act of getting up from the desk and moving your body refreshes the brain more than staring at the computer for hours. So for a company, a happy worker is a more productive worker and if a height adjustable desk can help with that, your boss will be more willing to give it a go.

No Assembly Required

The company won’t have to hold a tutorial seminar just to teach employee to assemble these kind of desks. So it’s not like they also have to worry about wasting precious working hours because sit-stand desks nowadays require no assembly at all. You simply have to take it out of the box, place it on the existing desk and then it’s done!

No Risk

When it comes to risks, you simply have to recommend a supplier that offers return and exchange within 30 days, which most suppliers nowadays do, and it should be fine.

People say that stress is all in the mindset, but you should know that your body condition play a big role in it too. So if your symptoms persist even after improving your work setup with the help of sit-stand desks, it’s time you seek a professional. Receiving adjustments from a chiropractor here in Singapore can make a significant difference in your stress level by relieving pain or discomfort caused by misalignment, helping you sleep better at night, and even treat other health condition like constant headache and digestive problems which are without a doubt stressful. Aside from that, you’ll find that when your body is in tip-top condition, your performance at work improves as well and you’re less likely to feel sick and tired of going to work every day.

Things To Consider When Looking For An Ergonomic Chair

Most people who have an office job have a common complain—back pain, being uncomfortable all day, and being more and more tired by the day. Those complain boils down to the fact that they spend a great deal of time in an office chair.

They’re sitting all day, shouldn’t they be comfortable?

That’s the common misconception but is hardly the case. Most often than not, the chair they’re using do not have proper support for the lower back nor promote good posture. Sitting all day is already detrimental to one’s health and using a poorly designed chair for prolonged sitting is adding more stress to the structures in the spine.

However, in a market full of great ergonomic chair, buying one can be challenging. But to make your search easier, you just have to focus what you need out of an office chair. Don’t get blinded by added features that you probably wouldn’t even make use of. Here are some things that you should keep in mind when shopping for the perfect office chair for you.

Recline-Ability

Sitting in front of a computer all day is very stressful for your back. This is why you find yourself leaning back on your chair in the middle of the day while still trying to work. Because of this, it’s important that your office chair should be able to recline while still allowing you to reach your keyboard without straining your eye, shoulders, or arms.

Your Joints Should Be Comfortable At 90 Degree Angles

Your hips, knees, ankles, and elbows should be at 90 degrees while sitting on your office chair. This could mean the chair is either too tall or too short for you. This can result to your blood circulation being limited and there will be too much pressure on the sensitive area behind the knee if the position is too high. While if it’s too low, your body weight will shift back and put pressure on the sitting bones.

Lumbar Support

The lumbar spine has an inward curve or what people typically address to as the small of the back. Now, it’s important that you find an ergonomic chair that have lumbar adjustment both height and depth that you can easily adjust to fit you. Otherwise you would end up slouching after sitting for long periods of time without lumbar support and strain your lower back.

Don’t Ignore The Upholstery

When it comes to this, don’t be easily bought by how cool the material looks. Instead, try sitting on it before you buy it, make sure you feel comfortable while seated. Go for breathable, medium texture upholstery because this is the kind if material that even after hours and hours of sitting will still make you feel comfortable. If it feels scratchy, pokey, or hot it will surely bother you all day, so it’s best to walk away from that chair.

Mobility

Can you easily move the chair in case you have to transfer it from one room to another? Can you easily slide and rotate the chair to reach different areas of your desk without straining? You should be able to move freely in your workspace to boost productivity, so ask yourself these questions before purchasing a particular chair.

Adjusting Your Office Chair Should Not Require Tools

You will find yourself needing to adjust the chair to your comfort throughout the day. So be sure you buy one that won’t require any tool to do that because that would be too much of a hassle when you’re supposed to be investing in this chair for convenience. Ask for a demonstration or try adjusting the chair for yourself before buying to be certain you know how to operate everything.

It Should Encourage You To Move

Yes, you’re buying an ergonomic chair to be comfortable and not strain your body even after hours of sitting. However, you won’t be sitting in one position all day right? You’ll be shifting from one position to another throughout the day so you should consider picking a chair that supports your body even when you move. So when you’re testing a chair, really test it out. Try different positions that you usually do when you sit in front of a computer all day, move around, if it’s still comfortable then you found your chair.

Top 10 Ways To Be Healthy Despite Having A Home-Based Job

The rate of people with home-based jobs is expected to increase by 43% in the upcoming years. With that, its high time people learn how to stay in tip-top shape despite having unique work schedule which comes with unique set of challenges that may sabotage anyone’s health condition.

1.      Have A Separate Room For Work

One of the most challenging things about working from home is that it’s easy to get too comfortable. This results to procrastination. One way to avoid this is by having a separate space for work. This then keeps you from using you kitchen counter, bed, or couch as your ‘office’ and letting household chores interfere with work and vice versa.

2.      Make Your Workspace Inviting

Office cubicles tend to be stressful because you’re confined to a tiny space with little to no sunlight and bland décor. The best thing about home-based jobs is that you get to call the shots when it comes to your surrounding! So use that to your advantage. Decorate your workspace in whatever way that makes you more productive, relaxed and happy while working.

3.      Invest In An Ergonomic Chair

Since you’re more comfortable working at home, expect to stay seated longer than you usually would be in an office. Avoid back, neck, and shoulder pain by using an ergonomic chair that will keep your body aligned all day.

4.      Get Up At Least Every Hour

Sitting for extended period of time is bad for you even if you’re using an ergonomic chair. You still have to get up at least every hour. Set a timer to remind yourself and use that time to do what you need to around the house.

5.      Schedule Your Workout

Since you’re home majority of the time, it’s easy to slack off with your workout. Schedule them in your most convenient time just like how you schedule your meetings. This way you’re more likely to stick with them.

6.      Maintain A Healthy Life-Work Balance

Working from home can mess with your life-work boundaries since you’re doing both in one place. Prevent this from happening by sticking to your work schedule; do not work when it’s not time for you to work. Also, do not work on weekends. Setting limitations on work, house tasks, and personal time allows you to enjoy those without feeling like you have to catch up on any of them.  

7.      Prep In The Morning Like How You Would When Going To The Office

Home-based jobs mean flexible time right? While that’s true, starting work way past noon is a surefire way to stay working late too. Getting ready in the morning, as if you’re going to the office, tricks your brain into work-mode right off the bat. This way you won’t feel sluggish throughout the day trying to finish work.

8.      Find A Way To Stay Socially Connected

It may be tempting to just keep to yourself when you have work at home but that won’t be healthy mentally and emotionally. You still need people in your life. Join online forums, use weekends to meet with friends, or simply stay connected through social media.

9.      Make Sure Your Kitchen Is Packed With Healthy Snacks And Meal

Instead of reaching for junk foods or ordering fast food when you get hungry make a conscious decision to choose healthy snacks and nutritious foods. How? Stock up on fruits, nuts, vegetables, lean meat, and whole grains so you can make your own food once your stomach complains.

10. Have A Schedule And Stick To It

Work is work and play is play. Plan your daily schedule and stick to that. Do not allow yourself to work when it’s clearly time to rest or do something else. Even when you don’t have a typical 9-5 job, having a schedule to follow is a good way to maintain a quality living.