Pointers That Will Make Your Boss Agree To Provide Height Adjustable Desks In The Office

When you spend majority of your time sitting, chances are back pain, shoulder pain, and neck pain have become your constant companion. This isn’t good. Not only that this can make your entire day uncomfortable, but it can also lead to spinal injuries and affect your performance at work in general.

But don’t worry because utilizing height adjustable desks in your workplace is a good way to alternate sitting down and standing up throughout the day and avoid back pain and stiffness. The question is, how do you get your boss onboard with this? Well, you suggest this idea in your next meeting and to convince him or her, here are the pointers you definitely want to highlight!

Return On Investment

Businesses don’t like spending money on something that they won’t profit from, that’s why it’s called business. So if you’re going to present this idea of investing on new desks, you have to explain how the management would gain from it. So you explain that while the cost of such desks may be off-putting at the beginning, it actually benefits them as time goes because of how it helps employee perform better.

Improved Employee Health

Did you know that back pain is a leading cause of missed work days as well as work limitations? That is not good for businesses as their employees’ health affects performance which affects business’s revenue in the long run. So if they invest in a desk that prevents back pain, the company enjoys increased productivity, reduced sick days and lower health insurance cost.

Improved Mood Means Increase In Productivity

Being allowed to move more by alternating sitting and standing not only lessens chances of back pain but also improves a worker’s mood. We all know that once a person starts feeling stressed out or starts getting into a bad mood, a tasks starts feeling more difficult or they get mental blocked that they can’t figure out how to do something at all. But the simple act of getting up from the desk and moving your body refreshes the brain more than staring at the computer for hours. So for a company, a happy worker is a more productive worker and if a height adjustable desk can help with that, your boss will be more willing to give it a go.

No Assembly Required

The company won’t have to hold a tutorial seminar just to teach employee to assemble these kind of desks. So it’s not like they also have to worry about wasting precious working hours because sit-stand desks nowadays require no assembly at all. You simply have to take it out of the box, place it on the existing desk and then it’s done!

No Risk

When it comes to risks, you simply have to recommend a supplier that offers return and exchange within 30 days, which most suppliers nowadays do, and it should be fine.

People say that stress is all in the mindset, but you should know that your body condition play a big role in it too. So if your symptoms persist even after improving your work setup with the help of sit-stand desks, it’s time you seek a professional. Receiving adjustments from a chiropractor here in Singapore can make a significant difference in your stress level by relieving pain or discomfort caused by misalignment, helping you sleep better at night, and even treat other health condition like constant headache and digestive problems which are without a doubt stressful. Aside from that, you’ll find that when your body is in tip-top condition, your performance at work improves as well and you’re less likely to feel sick and tired of going to work every day.

Ease Piriformis Syndrome Pain With These 4 Easy Stretches That You Can Do Anywhere

Spasm that shoots down the back of your leg from your hip?

Pain that radiates down your hamstring?

Numbness that reminds you something is wrong?

Hip pain when sitting?

All of these are symptoms of piriformis syndrome which can go from irritatingly tolerable to painfully debilitating. This condition is literally something that you can say a pain in the butt because the piriformis muscle is located in the buttock region that compresses the nearby sciatic nerve and cause pain that starts in the buttocks and radiates down the back of the leg into the hamstring muscles and sometimes even the calf muscles.

When this pain strikes it can make you wonder if this pain will be permanent or will it ever go away. It can also make you think if it’s gonna torture you with every movement or even when you happen to stay seated for a bit too long.  

When you think this way, it can be daunting. But fortunately there are some exercises that can help you ease the pain by stretching and relaxing that muscle which can help you get back on your regular routine without being stopped by this discomfort.

The “Knee Up” Stretch

Step 1: Begin by lying on the ground by using a mat or thick rug for comfort on your back.

Step 2: Stretch both legs out, with your arms to your sides.

Step 3: Bend one of your legs at the knee and use your hand to pull it toward the opposite shoulder Hold for ten to thirty seconds.

Step 4: Straighten out that leg, and then do the same motion with the opposite leg and shoulder.

The “Cross Arm” Stretch

Step 1: Be in a sitting position on the floor.

Step 2: The bottoms of your feet should be touching each other, with your arms crossed and your hands resting on the opposite leg.

Step 3: Push both knees down toward the floor until you feel the stretch inside your thighs.

Step 4: Hold the position for a count of 30, then relax for a few seconds and repeat up to five more times.

The “Standing” Stretch

Now if you’re somewhere you can’t do stretches on the floor, this is the stretch that you can do to relieve the pain.

Step 1: Begin in a standing position with both feet flat on the floor, with your feet a shoulder-length apart.

Step 2: Don’t lock your knees, and keep your back straight.

Step 3: Lift one knee up and grasp it with both hands. Make sure you keep the knee parallel to the corresponding hip.

Step 4: Use your hands to pull your knee toward the opposite shoulder until you feel a pull along the side of your buttocks. Hold up to one minute or as long as you can balance.

Step 5:  Repeat the action with the other leg. Try to do it three times for each leg.

The “Sit And Bend” Stretch

Still don’t wanna go on the floor? No problem! You can do stretches while sitting on a chair.

Step 1: Choose a solid, straight-backed chair that doesn’t roll.

Step 2: Sit, and bring one leg across the other, resting your ankle on your other leg.

Step 3: Slowly lean forward until you feel a pull along the crossed leg. Hold for up to 30 seconds.

Step 4: Repeat with the other leg, stretching each side 3 times.

While these exercises are really effective in relieving the discomfort brought by piriformis syndrome, it would still be better if you seek a professional like a chiropractor whose expertise is diagnosing and treating musculoskeletal system disorders like piriformis syndrome. This way you’d be given more comprehensive treatment for your condition than just temporary solutions for your pain. But nevertheless, if the pain is really bothering you and you don’t want to rely on painkillers, these stretches really help, you just have to consistently perform these exercises at least once a day, every day, until your pain and numbness is under control, if not totally gone.

Ways That Chiropractic Care Helps You Manage Stress

Stress is a normal part of life, a little of it is helpful but too much of it can take a toll on your health. When you’ve tried taking a day off or even making more healthy choices like lessening alcohol consumption or switching fast food to home cooked meals but you still feel off, maybe it’s time for a more in-depth action. Chiropractic care is a great option for that, in fact it may be just the right relief for whether you’re dealing with mental stress or physical one. Dig in and find out how chiropractic care can help with stress management and improve your life in the process without being filled with medications or dealing with nasty risks and side effects and that pills usually have. It Eases Mental Stress When you’re trying to run your career, family life, personal life, you’re bound to come across problems which will take a toll on your mental health. This is especially true for those things you constantly worry about. When that happens you’ll start noticing you always have headaches, you’re not as together as you usually are, and it becomes difficult for you to concentrate to whatever task you have at hand because you’re simultaneously thinking about other things. One of the best ways to release stress is book an appointment with a chiropractor. Getting your spine adjusted corrects misalignments that may have been sitting in your spine and causing pain and discomfort. Aside from that it also eases muscle tension along with it. Both of these helps balance your nervous system to help you relax and sleep better. Relieves Physical Stress Whether you have a white or blue collar job, your body takes beating from the stress of manual labor and even the prolonged sitting at the office. For those with office jobs it’s important to maintain proper posture and ensure an ergonomic workplace to prevent your body from suffering from the sedentary position. While those with physically demanding jobs have to mind proper lifting as well as be resourceful enough to find ways and use available tools to make the job easier. But aside from those, it’s also vital to pay attention to your nutrition, exercise (yes, even for those with manual jobs) and adequate rest. Because these three help your bodies take on your daily activities and recover from them. A chiropractor can give recommendations regarding those three points that suits your body condition. Keeps The Spine Balance Despite Constant Sitting More and more people are being confined to their chair because of the nature of their career and sedentary lifestyle. This kind of living leads to a lot of health issues like obesity, cardiovascular diseases, high blood pressure, spinal diseases, anxiety, and more. Chiropractic adjustments not only correct spinal misalignments from all the sitting, but it also takes the pressure off your nerves, and eases the strain on your muscles. This way you’re not just freed from the pain but it also restores your body’s innate ability to heal itself. It’s A Safe Option For Pain Relief Although pain medications are always available and easy to get access to, they also pose a lot of health risk and side-effects after a long time of relying on them. Chiropractic care, however, is not only a drug-free treatment, but as well as non-invasive procedure that helps patient get relief from pain. This pain relief option also go beyond pain relief, it addresses the root cause of the pain so you’re not always dealing with the same issues.  

Things That You Should Expect In Your First Chiropractic Care Appointment

• Sessions usually take around 20 minutes, more or less depending on your condition and your discussion with the chiropractor about the suitable treatment for you.
• The doctor may ask you a couple of question regarding your medical history and symptoms that you’re experiencing.
• He may ask you to move your body to determine where the spine is out of alignment.
• You may be asked to go through different test, like x-ray, for more `accurate diagnosis.
• After evaluating the situation, the chiropractor will place you on a table either face up or face down. He will gently push on your body to realign your spine.
• You shouldn’t feel any pain during adjustments, in case you do, tell your doctor right away.
• You’ll hear audible popping sounds, but that’s not because of cracked bones. It’s just gas being released from between misaligned spinal vertebrae.

How You Will Feel
Generally, people who received chiropractic adjustment doesn’t feel pain during the session, instead they feel instant relief. And that’s because the spine is being snapped back into alignment and pressure on nerves that is causing the pain are being taken off. But for first time patients, you may experience stiffness or soreness the next day, but those are normal because it’s the area where muscles have been pulling for a long time, so moving them any differently will cause some discomfort. Some people experience cold-like symptoms, which is also typical since their body are now aligned for the first time in a long time, and their bodies have gotten used to the incorrect postures so their body is basically adjusting to the changes.        

After these initial adjustments, you’ll start feeling better, you’ll notice that you feel less stressed out and the quality of your life will improve.

Top 5 Reasons Why You Should Get Chiropractic Adjustments

Are you one of those people who wonder why they should get chiropractic adjustments? Do you simply assume that your health care provider is all you need when it comes to health consultation? Or is it that you’re ‘never’ sick so what’s the point? Or maybe you just think that adjustments are only for those suffering from back pain?

If you said yes to any of these questions, you’ve been missing out on the many health benefits chiropractic adjustments can provide!

Do not wait until you wake up with a stiff neck before you see a chiropractor. Or a constant neck or back pain starts to consume your daily living before you look into the possibility of this treatment to help you. Don’t allow those scenarios to force you into the clinic. Instead, learn about chiropractic care now and realize that there’s more into chiropractic adjustments than just damage control.

1.      Provide Faster Pain Relief

You may have been used to popping a pill to numb that headache or back pain. But where have that habit gotten you so far? Did it really help or it simply put you into pain medication cycle without actually solving the problem? I’m willing to bet it was the latter!

Instead of that, why don’t you consult a chiropractor to get a thorough evaluation of why you feel pain in certain area of your body? Chiropractors are very good at identifying the mechanical issues that are causing your spine-related pain and provide immediate relief with a series of adjustments. But aside from that, he can also recommend comprehensive treatment depending on the severity of your condition. This doesn’t just relieve pain but also treat the cause of the pain to prevent the same issue from resurfacing.  

2.      Restore Motion In Your Joints

Sedentary lifestyle, arthritis, sprains and strains, and a recent injury are just some of the reasons why you may be suffering from joint pain and stiffness. While different people and different conditions may require different treatment, incorporating chiropractic adjustments has been proven to help restore motion in your joints. It corrects subluxations that could be putting pressure on your nerves which causes pain and relaxes the surrounding muscles on your joints in order to restore normal mobility.

3.      Allows Your Body To Achieve Its Full Potential

Chiropractors are more focused on helping you become healthy, not just relieve pain where it hurts. This is a lot better for you, when you come to think of it, because most of the time when you feel something off in your body that means there’s a multiple underlying cause.  This way you become more energetic and efficient in your everyday living.

4.      Helps Manage Stress In A Healthier Way

People say that stress is all in the mindset, but you should know that your body condition play a big role in it too. Receiving adjustments from a chiropractor can make a significant difference in your stress level because spinal adjustments align your spine properly to release tension and stress in your body. This helps you sleep better at night, and even treat other health condition like constant headache and digestive problems which are without a doubt stressful.

5.      Works For Old Or New Trauma

Injuries are unavoidable. You can get it from playing sports, in a car accident, or even just by doing household chores. In such cases, a chiropractor can treat patient without resorting to surgery right away. It doesn’t even matter if your injury was just recently or you’ve been dealing with it for a while now.  It can also reduce painful symptoms of recurrent instability related to the injury.  More importantly, regular chiropractic session can help you avoid getting injured in the future because it strengthens your body in general so you’re less susceptible to injuries.

That’s just an overview of what chiropractic care can do for you! Go see a chiropractor now and you’ll be amazed at how much difference it can make in your body and overall health. You’d regret you haven’t done it sooner. But of course, if you have any existing health condition, it would be best to consult your primary health care provider before trying this alternative treatment.