Why Boyfriend Jeans Should Be Included In Your Staple Wardrobe Items

Some people like to go on a shopping haul at the beginning of the year to freshen up their wardrobe. If your staple bottoms are skinny jeans, you should consider adding some boyfriend jeans in there.  Why? Well, here are the reasons why you’d be glad you gave boyfriend jeans a chance in your wardrobe.

It’s Comfortable And Yet Still Fashionable

Skinny jeans make your legs look great. However, the snug feeling that they give you and, admittedly, some  people like when it comes to their jeans, is also compressing the nerves that run along the outside of your thigh. This can cause Tingling Thigh Syndrome. Not to mention that this also changes the way you walk because of it being restrictive. As a result, you’re putting undue pressure on your joints and ligaments, especially the hips and knees, decrease their ‘shock absorption’ capabilities as you walk and easily lead to unintentional injury.

Though chiropractic care can help you with these issues, it’s still best that you don’t wear skinny jeans all the time to prevent injuries from happening. Contrary to popular belief, you don’t have to compromise comfort to look good all the time. Boyfriend jeans can make you look chic, casual, or edgy without restricting your movement.

It’s The Only Distressed Thing That Looks Good

Most of the time, distressed things is a pain to look at but distressed boyfriend jeans seems to be an exemption to that. When it comes to this article of clothing, a few more holes makes it look even better. No wonder some people try to rip their jeans intentionally.

You Can Dress It Up Or Down Depending On Your Mood

Just because it’s a loose fitting jeans doesn’t mean you’re stuck with the laid-back look. You can easily dress it up just by opting for a dressier top layered with a structured blazer and finished off with killer heels.

The More You Wear It, The More It Grows On You

At first, boyfriend jeans may feel off especially if you’re used to wearing skinny jeans. But as you wear it again and again you’ll see how it feels way better. It’s easy to fall in love with it since it’s not squeezing your legs and constantly making you feel stiff.

It Won’t Suck You In Like A Skinny Jeans But It’s Still A Great Fit

Skinny jeans may be the way to go if you want to achieve a sharp look, but apart from that boyfriend jeans rocks just as good.

It Won’t Go Out Of Style

It’s been here for a long time and is not likely to go anywhere. Not when more and more women are becoming obsessed with it.

It’s Hard To Find One That Fits Well But When You Do, You’ll Be The Envy Of Many

Looking for a pair that won’t make you look sloppy is hard. Sometimes it’s way too loose, has too much holes, or the wash looks too worn out. But when you do come across a pair that’s just look good on you, you’d want to wear it every day and your friends would want to steal it from you.

7 Benefits Of Jojoba Oil Which You Probably Didn’t Know

You probably know by now that ayurvedic oils are great for nourishing and maintaining healthy skin and hair. Jojoba oil, for that matter, is one of the popular oils that are often used for hair care. Jojoba oil being the closest in construction to the human sebum is a natural replacement for it. When the body is unable to produce enough sebum to protect against harsh external elements, jojoba oil can be the perfect skincare solution.

1.      Retains Moisture

Jojoba oil helps moisturize the skin, without clogging the pores, allowing for a healthy skin type. Aside from that, it also fights off bacteria build up in your pores which tends to develop into blackheads and acne.

2.      For Soft Lips

Instead of buying lip balms or chapsticks, why not use jojoba oil to moisturize your lips? It’s a natural way to keep your lips from being dry and from cracking.

3.      A Natural Sunscreen

It has always been drilled to us that we must splatter sunscreen all over our body if we want to prevent the damaging effects of sunlight. However, did you know that chemical sunscreens that have the potential to greatly increase skin cancer risk and reduce Vitamin D production in the name of avoiding skin cancer, and increase our risk of more widespread diseases related to Vitamin D deficiency? A good natural alternative for that would be jojoba oil.

4.      Treats Skin Burns

There are times that despite your efforts to prevent getting burned while enjoying the beach, it still happens. When that happens, you wouldn’t want to apply lotion or any other chemical cream for that since your skin is already sensitive from the burn. But Jojoba soothes any burnt skin by going deeper into the tissues and healing them. It can even reduce skin burn that often happens after shaving.

5.      Good For Your Hair

Jojoba oil helps strengthen hair follicles on the scalp causing hair to grow stronger and healthier. The presence of Vitamin E & B conditions the hair shaft making the hair shinier, adding volume and density. The stronger hair shaft prevents hair breakage due to drying wet hair everyday. Head massages with jojoba oil help to also condition the scalp which removes scalp dryness. Thus avoiding dandruff and itching.

6.      Great Makeup Remover

Makeup is great, but we gotta admit that removing it after a long day can be pain especially since most makeup remover in the market stings which is especially true around the eye area. Since giving up makeup would be completely unrealistic, why not look for a makeup remover that is just as effective minus the burning effect that often comes with chemical ones? Jojoba oil is a great alternative! Even the most stubborn eye makeup glides right off with this.

7.      Pain Relief

Did you know that essential oils can help relieve different kinds of pain naturally? Well, jojoba oil is one of the carrier oils that are often used for therapeutic purposes. To blend your essential oils into a synergy, you only need to use a few drops of essential oil. The dosage varies, but the standard practice is to add 4 to 10 drops of essential oil to every tablespoon of your carrier oil.

Essential oils whether they are purchased as pure oil and prepared at home or in therapeutic products are particularly useful in the management of chronic pain as in the case of arthritis and sciatica. Essential oils have been proven to be a great addition to any pain management program. So don’t knock it until you try it!

Isn’t amazing how much jojoba oil can do for you? Sometimes, all you really need is take a moment to assess the hair and skin issues you’re dealing with and think that maybe you have to reconsider what you apply to them. With that said, start looking for an alternative. It may not be jojoba oil for you but you’d be surprised that there are a lot of natural ingredients that can actually replace all your chemical ones. And when you find a natural alternative that works for you, stick to it!

7 Exercises That Can Help Relieve Sacroiliac Joint Dysfunction Pain

Your sacroiliac joint is located in your pelvis area. These are the joints that connect the large bones that form your pelvis, which are the iliac bones, to the scrotum of your spine. Wear and tear of aging, injury due to fall or severe impact, an abnormal gait certain medical conditions, or loosening ligaments due to hormone changes during pregnancy are some of the possible reasons why this area get irritated and become painful. Aside from a visit to a spine specialist like chiropractor, here are some exercises that can help ease the pain so that you don’t have to reach for a pill every time.

1.      Knee-to-Chest Stretch

This stretch may be gentle but when done regularly can be very effective relieving pain since this targets both your back and your hips.

Step 1: Begin by lying on your back with your legs extended.

Step 2: Exhale as you draw one knee to your chest and hold that position for 5-10 seconds with the help of your hands.

Step 3:  Let go of that leg and inhale as you lower it back to that mat and repeat with the other leg.

Step 4: Do this for 8-10 repetitions for each leg.

Step 5: If you have severe back pain, it would be better to do this stretch with the unengaged leg in a bent position with the foot flat on the ground as this can make the exercise less painful.

2.      Knee Rotation

This is another sacroiliac joint pain exercise that is gentle yet effective. You shouldn’t have trouble performing this since it’s a very easy stretch.

Step 1: Start by lying on your back with both your knees bent and feet flat on the floor.  

Step 2:  To make this exercise effective, try to keep your upper back parallel to the ground as much as possible.

Step 3: Now, keep your lower spine still as you use both your knees to sway to the left. Hold your knees to the floor for a couple of second before returning them to the center.

Step 4: Repeat the same process to your right side.

Step 5: Do this for 8-10 repetition for each side.

3.      Bridge

This one is a favorite among women who likes to build their glutes. But aside from that it’s also a great way to ease sacroiliac joint pain since it strengthens your glutes and lower back.

Step 1:  Begin by lying on your back, knees bent and feet flat on the floor.

Step 2: Your arms should be against your body and palms facing the floor for support.

Step 3: Now, squeeze your glutes all the way as you raise your hips off the ground so that your torso is in a straight diagonal line.

Step 4: Hold for 5-10 second before you slowly lower your hips back to the ground.

Step 5: Do this for 8-10 times.

4.      Cobra

This is a famous yoga pose that most people recognize. This pose is especially effective for those with overly mobile SI joints.

Step 1: To do this, you have to lie on your stomach.

Step 2:  Slide your hands beneath your shoulders and extend your arms to lift your upper body, but make sure your pelvis and legs stays on the ground.

Step 3: Focus on pulling your shoulders down and away from your ears as well as on relaxing your lower back and buttocks.

Step 4: Hold for 15-30 seconds before you slowly lower yourself back to the floor.

Step 5: Do this for 3 times.

5.      Triangle Pose

This is another yoga pose that help strengthen the Si joint which reduces pain in that area.

Step 1: To this pose correctly, stand in a wider-than-shoulder-width stance.

Step 2: Point the toes of your right foot to the right and extend your arms out from the body so that they are parallel to the floor.

Step 3: Next, slowly bend so that your right hand touches the floor along the outside of your right foot and stretch your left arm up toward the sky.

Step 4: Turn your head and gaze up at your extended left arm.

Step 5: Hold this pose for 10 to 20 seconds and then repeat the process on the opposite side.

Step 6: Remember that you should only be doing this pose if your joint is stable and you’re not in pain because this pose involve twists.

6.      Child’s Pose Stretch

If you’ve started taking up yoga, you’d be doing this pose a lot because it helps your stretch your hips and thighs and relax your muscles by focusing on breathing.

Step 1:  To begin, be on all your fours.

Step 2: Your knees should be spread apart but your feet touching each other as you slowly rest your buttocks on your heels with your arms still extended and hands not leaving the floor.

Step 3: Now, try to reach as far as you can forward.

Step 4: Hold this up to a minute and repeat in between stretches as needed.

7.      Bird Dog

This is a classic core exercise that emphasizes lower back strength and balance.

Step 1: For this exercise, you will start on your hands and knees. Look at the ground to make sure your spine and neck is in neutral position.

Step 2: Try to simultaneously extend your right leg behind and left arm forward.

Step 3: Prevent your back from arching by keeping your shoulders and hips straight.

Step 4: Hold the position for at least 5 seconds, despite difficulty to balance at the first few reps.

Step 5: Do 6-10 repetition per side.

Top 11 Ways You Ruin Your Own Health

There are things that we do every day without thinking much of it because it’s a part of your habit. While there are times that we do some things thinking it helps us in certain ways. However, you might be surprise that most of those are actually wreaking havoc in your health. Here are the most common habits that are actually ruining your health which you should stop doing from now on.

1.      Herbal Supplements

Just because it’s an herbal supplement doesn’t mean it would be good for you and that you should take it. You should always talk to your doctor before you take any herbs to make sure they’re safe and doesn’t clash with your condition or medication.

2.      You Over Exert Yourself

Yes it’s important to workout in order to achieve a fit and healthy body. However, know that your body needs rests from exercises too in order for it to heal. Not doing so can lead to fatigue where your immune system drops and diseases starts to develop.

3.      Not Stretching

Intense workouts can shock your body, and as a result injuries happen. You can prevent this by stretching before and after working out. This helps bring blood to your muscles and increase joint flexibility. Without this, the muscles shortens and become tight.

4.      Not Getting Your 7+ Hours

Do not wear your eye bags as a badge of honor for working hard. You may think that you’re fine with just 2 or 3 hours of sleep but later in life you’ll definitely regret it. Long term effects of sleep deprivation include impaired immune system, becoming more accident prone and weight gain.

5.      Not Scheduling Preventive Visits

You wouldn’t have to deal with complicated health conditions if you were able to prevent it from happening in the first place. How can you do that? Show up to your annual physicals, bi-annual dental exams, as well as those special screenings depending on your gender like mammograms at age 40 for women and prostate cancer exams at 50 for men.  

6.      You're A Crunch Addict

Sit-ups and crunches are famous ab-workouts. However, it may not give you the result that you want and end up causing you back pains instead if you’re doing them wrong. You don’t have to ditch crunches entirely, but you should do them slowly and use proper form. If you know you already have a back condition, consult with a spine specialist like chiropractor first before doing any form of exercise.  

7.      Your Bike Isn't Quite Right

Biking is a great whole body workout. But it can cause you back pain adjust the seat to make sure that it’s properly fitted for you. This way, your body can enjoy the benefits of biking without experiencing pain at the same time.

8.      Skipping Breakfast

People who are always on the go either eat whatever they can buy on the way to work or skip it altogether. This doesn’t just take away the boost you need to take on the day but skipping a meal affects your weight, hormonal health, memory, cognition and mood.

9.      Not Drinking Enough Water

Coffee, tea, juices, and soda don’t count. Yes they’re all beverages but your body needs water not only to hydrate but to also flush toxins out from your body. You know when your body is not getting enough water if you feel tired all the time, your skin is visibly dry, or your pee is never clear and always yellow.  

10. Eating Late At Night

Nowadays, people are either having their dinner too late in the evening or snack in the middle of the night. This habit should really be changed because it’s the number one cause of acid reflux along with its associated diseases and complications.

11. Wearing Flip-Flops

If you think wearing flip-flops is giving your feet a break from high heels, you’re wrong! Slippers offer little to no proper support for your feet arch which makes it vulnerable for injuries like sprains and fractures especially when doing intense activity while wearing it like working out or hiking. Aside from that, it doesn’t give you any protection from sunburn, cuts, bruises, or insect bites.

10 Common Reasons Why People Get Injured While Playing Sports

People get into sports for a lot of reasons but none of them is to get injured. So it’s important that you know the risk factors in playing sports so that you can avoid getting hurt as much as possible.

1.      Overuse

Sports that involve overusing or repetitive movements tend to result injuries. This is why if you noticed tennis elbow, golf elbow, and runner’s knee are named after a sport. These injuries are named such way because the sport utilizes that particular part of the body repeatedly.

2.      Stops And Twists

People who play sports like basketball, gymnastics, and soccer often encounter knee and ankle injuries because of the quick stopping and twisting motions involved in the sports. Athletes of these sports are often running at full speed and make abrupt stops and twist which tears muscles and cushioning cartilage.

3.      Falls

Whether it’s training or during a proper game, falls are unavoidable especially with high impact sports. When this happens, it’s usually the wrist which gets injured because people tend to use their hands to break their fall.

4.      Improper Equipment

Wearing shoes that do not provide enough support, lifting weight that too heavy for you and ill-fitting helmet can all lead to injuries. This is why it’s important that you invest in sports gears that suit your body so that it can help you perform better instead of cause you injury.

5.      New Or Increased Activity

Whether you’re trying a new sport or increasing your level of current activity, know that you can’t do that all of a sudden. You have to start gradually and not go from 0 to 10. Otherwise you’ll suffer plantar fasciitis, lower back pain, or cramps.

6.      Fatigue

This is why experts advice against working out every day. Your body needs to rest in between activity to recover from the intense workout and avoid muscle pulls.

7.      Poor Warmup

There’s a reason why people are always told to warm up properly prior to exercising. You have to ease into the workout by stretching to deliver blood and oxygen to your muscles. This doesn’t just prevent injuries but it also help you muscles work more efficiently.

8.      Impact

Hard impacts are another culprit behind injuries such as shin splints and plantar fasciitis. Hard surfaces cause a more jarring impact on an athlete's feet, legs, hips and back.

9.      Unilateral Movements

When you do an activity that only exerts one side of your body, like golf and tennis, it results to weaker muscles on less active side of your body. This can lead to pain for the active side and dull ache for the not so active side.

10. Technique Or Posture

This is why it’s important to hire an instructor or trainer when starting a sport because they can help check you form and if you’re doing the activity right. If you don’t have the right posture you risk suffering from pain, spasm, and pulls. Not to mention you won’t be getting the most out of the workout because you’re doing it wrong.